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Breakfast Cookies

October 23, 2014 / 0 Comments

5 Tips for Home Gym Fitness Success

October 21, 2014 / 0 Comments

Fitness In Five Minutes A Day

October 13, 2014 / 0 Comments

5 Things You Should Know About Pilates

September 30, 2014 / 0 Comments


There are some rare genetic reasons for failure to lose body fat, but in most cases it is simple human error.
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Most people eat too much, “cheat” far too often, eat at all the wrong times, and eat all the wrong things.
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It’s time to stop watching and worshiping pro athletes, it’s time to become one of them. Get advice from 8 of them!
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Latest Articles


Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies –... Read More →

5 Tips for Home Gym Fitness Success

These days, most individuals are very focused on their fitness and health. This is a good thing. But since most... Read More →

Fitness In Five Minutes A Day

What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and... Read More →

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